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The sacrament of Reconciliation has three elements: conversion, confession and celebration. In it we find God's unconditional forgiveness, and as a result we are called to forgive others.
Act of Contrition
O my God, I am heartily sorry for having offended You, and I detest all my sins because of Your just punishments, but most of all because they offend You, my God, Who are all good and deserving of all my love. I firmly resolve, with the help of Your grace, to sin no more and to avoid the near occasions of sin. Amen.