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This pamphlet offers basic insights on the practice of fasting and addresses many questions, including: What's the difference between a religious and a nonreligious fasting? What are the spiritual benefits of fasting? How (and why) have Church regulations changed over the years? How should I fast? All Catholics are still called to fast on Ash Wednesday and Good Friday - many are choosing to fast more often. Why? Read this pamphlet and find out! 24 pages - Mark Neilsen
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